Ive always professed how I believe Kettlebell and body weight to be the ultimate combo for fitness! The options are endless. Check out this kettlebell and body weight combo workout. The body weight workout out consists of 8 count body builders. These are taken from my Kettlejitsu Revolution 8 week program. They are a super fun and simple body weight exercise as used by the Navy Seals. Its fun to challenge your students by counting out the numbers step by step or out of order! You can hear me counting them out in the enclosed video.
The kettlebell workout is taken directly from my KB Strength and Conditioning 9 week program. It is a basic kettlebell pyramid. The pyramid is protocol that I use on the entire KB strength program. This is the beauty of Kettlejitsu Program. Once you have mastered each program, you can combine workouts from each program to add variety! Check out this video!