Registrations for the 1 Day intensive Kettlejitsu Seminar to be held at Seacoast Kettelbells in Dover, New Hampshire  Horne, St, Dover NH 03820

This course will start at 10am sharp! Workshop ends at 5pm.  We will break for lunch!

• This course will cover
• Mobility
• mobility flows
• abdominal pyramids
• body weight fundamentals
• burpee variations
• body weight flows
• kettlebell interval training
• kettlebell flows
• kettlebell pyramids
• swing variations
• figure 8 progressions
• the dead snatch
• cool downs

Reserve your spot now! Space is limited.  Included are a couple of downloadable workout samples.  Upon registration, you will receive an email confirmation.  The email will contain a link to download the workout samples.  Thank you and See you there!

price $199