Your One stop shop for your new year's resolution fitness goals! Train with the most innovative Kettlebell/bodyweight coach of all time, Joey Alvarado! Kettle-Jitsu is the only KB program developed by a BJJ World champion and former MMA Champion! Developed in the gym with his students/Clients. then tested on the mats and in households all over the world!
Start your path to kettlebell and body weight mastery today! Build the body you want today using only kettlebell and body weight!
Triple blackbelt Joey Alvarado was tires of the 7 same old kettlebell movements that everyone was teaching. After searching for a new way to use kettlebells with no luck, he decided he would create his own... Kettle-Jitsu!
The Kettle-jitsu is designed for both beginners and advanced lifters who are looking to get in the best shape of their life. For over 10 years now, Joey has been helped hundreds of students take their fitness and Jiujitsu skills to a new level!
Joey is a former MMA and Brazilian Jiujitsu world champion. He still competes, trains and certifies trainers from around the world in Kettle-jitsu.
It's All About the Flow
Traditional Kettlebell movements require you to completely stop and reset before moving to the next exercise. Also, they only focus on certain body parts leaving major muscle groups out of the workout.
Problem 1. When you leave major muscle groups out of your workout you are not maximizing the amount of calories you burn
Problem 2. When you are constantly stopping to switch exercises you are not maximizing the potential HIIT benefits of constant motion during work periods.
Problem 3. When you stick to traditional kettlebell workouts boredom sets in quickly and you are likely to stop before you have reached your goals.
Kettlebells are Designed to Perform Dynamic Workouts Continuously
Kettlebells are uniquely designed to allow the user to perform multiple exercises in a short period of time. When you use kettlebells in this way, the fat burning capabilities skyrocket and you can burn up to 5x more calories then your basic strength training routine.
The Kettlebell Flow Difference
Kettlebell exercises that can be performed 1 after anotherthat allow you to maximize calories burned
Compound bodyweight movements to help you build strong, lean muscles
Kettle-jitsu abdominal workouts to get a rock hard core
Think of it Like Getting the Best of Weight Training and Cardio in a Single Workout
Still Not Sure? Here's my guarantee
Joey Alvarado 30 Day Guarantee!
If you don't find Kettle-jitsu to be the best Kettlebell Workout you've ever done then i will give you my next program 100% FREE
Get Results and Enjoy Every Minute
Join The Revolution!!!
Copyright 2017+ Kettle-Jitsu. Joey Alvarado is 100% owner of Kettle-jitsu and any attempts to copy or resell content will be prosecuted under the court of law. Results are not guaranteed, as with all workout plans, you must maintain a healthy diet.