Get the Digital Download of the 8 week Kettlebell and Body weight program now! This includes4 bonus workouts and over 20 instructionals including the figure 8! Order now! click here! Kettlejitsu Revolution Digital Download
This is the kettlebell figure 8 variation that is taught on the Kettle-Jitsu Revolution digital download. The figure 8 is and awesome kettlebell exercises that hits the core in a unique way. It also works your timing, coordination, focus and hand/eye coordination. For more in debth instruction, purchase the Kettle-Jitsu Revolution 8 Week Kettlebell and body weight program!